Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Personal Fitness Trainer Cooper City - Cindy's Fitness Experience

When you are ready to begin living the healthy life you have always wanted, than contact us today. We are Cindy's Fitness Experience, the ultimate in healthy living with our personal fitness trainer in Cooper City. Cindy founded her company, with her over 15 years of experience in healthy eating and work outs. So when you are ready to change your life, let us get you in the best shape of your life! Cindy has created her fitness training with her motivation, innovation, expertise and strategies that have helped her clients gain strength, both physically and mentally, through proper diet and exercise, and using their own body weight and resistance training.

With your first session, Cindy will do a complete fitness assessment and ask you questions about your ultimate fitness and health goals. With her assessment, she is able to create the right diet and exercise program that will help you reach your individual goals. Whether you are a beginner or advanced in fitness, as your personal fitness trainer Cindy's Fitness Experience has the right training programs to fit you and your life style. Click on Fitness Packages for more details on our individual or couples packages.

Personal Fitness Trainer Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4