Cardiovascular Fitness Training
Cardiovascular Fitness: Marathon Training- Running is one of the best
cardiovascular fitness trainings around! If your goal is to run a 5K, half
marathon or full marathon, you can do it! I will teach you step by step how to
be safe runner, how to improve and increase your mileage, speed and overall
training. Again all programs are designed and customized to fit your levels and
increase your overall level of fitness.. Marathon training does not only improve
your overall fitness, but your overall lifestyle! You will find that you will
focus more on your nutrition, rest more, refrain from smoking or heavy drinking,
and automatically eliminate extra body fat, which has the potential to
significantly increase your life span and will impact positively the quality of
your life.