Cardiovascular Fitness Training

Cardiovascular Fitness: Marathon Training- Running is one of the best cardiovascular fitness trainings around! If your goal is to run a 5K, half marathon or full marathon, you can do it! I will teach you step by step how to be safe runner, how to improve and increase your mileage, speed and overall training. Again all programs are designed and customized to fit your levels and increase your overall level of fitness.. Marathon training does not only improve your overall fitness, but your overall lifestyle! You will find that you will focus more on your nutrition, rest more, refrain from smoking or heavy drinking, and automatically eliminate extra body fat, which has the potential to significantly increase your life span and will impact positively the quality of your life.