Personal Fitness Fort Lauderdale - Cindy's Fitness Experience
Have you been wanting to start a fitness program, but you would prefer a
personal trainer? Than you have found the right personal trainer, that provides
the personal fitness in Fort Lauderdale training that you want. We are Cindy's
Fitness Experience, and our founder Cindy, is professional, reliable and highly
trained, experienced, certified and well known in the fitness industry. She is
all about getting you physically and mentally fit.
For our first session we will do a complete fitness assessment, with questions
about your specific and individual fitness goals. With our fitness assessment,
Cindy is able to learn about your health and fitness goals. Once our fitness
assessment is completed, than Cindy can create and customized the right fitness
and training program that will allow you to reach your goals. Regardless if you
are a beginner or advanced in fitness training, I have the right
training programs that will fit you and your life style. Click on Fitness
Packages for more details on our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.