Personal Fitness Cooper City - Cindy's Fitness Experience
Welcome to Cindy's Fitness Experience, and our personal fitness in Cooper
City training. When you are ready to take control of your personal fitness, we
are the right ones to keep you motivated. Our goal is create the right fitness
program just for your, and get you in the best shape of your life! Our founder,
Cindy, has the motivation, ingenuity, knowledge and strategies that helps our
clients gain strength, both physically and mentally, through the use of their
own body weight and resistance training.
During our first session, we do a complete fitness assessment with questions
about your specific and individual fitness goals. Cindy's fitness assessment
allows her to hear about your needs and goals. Than she will create the
perfect fitness program for you, that will result in your ultimate fitness goal.
From beginner to advance fitness training, Cindy has the right
training programs to fit you and your life style. Click on Fitness Packages for
more details on our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.