Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Cross Fitness - Cindy's Fitness Experience

When you are interested in Cross Fitness, than you want Cindy's Fitness Experience. Cross Fitness Training is an increasingly popular way to get into the best shape of your life! It is Cindy’s fitness drive, ingenuity, knowledge and strategies that help her clients gain strength, both physically and mentally. When you are ready to start living a healthier life, than our training classes are exactly what you need. We have always been dedicated to living a healthy and fit life style, and with over 15 years experience, we have taught many people to do the same. The great part of Cross Fitness Training, it is for everyone, regardless of age, size or shape!

Call today and set up your first session, your session will consist of a complete fitness assessment and interview, to find out about your health and fitness goals. Cindy has dedicated her life to living a healthy and fit life style, and has over 15 years experience teaching others to do the same. With Cindy as your trainer you can expect energetic work outs, motivation, positive reinforcement, and encouragement. Click on Fitness Packages for more details on our individual or couples packages.

Cross FitnessSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4