Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Cross Fitness Training Cooper City - Cindy's Fitness Experience

Cindy's Fitness Experience has Cross Fitness Training in Cooper City that will help you start living a healthier and happier life. Cindy has more than 15 years of experience dedicating her life to living a healthy and fit lifestyle, and teaching others how they can do the same. At Cindy's Fitness Experience, we aim to help you achieve your fitness goals this year. Cross Fitness training is a gradual progressive work out, so it works not only for men, but women and kids of all shapes, sizes, and ages. Contact Cindy today and start feeling the difference of a happier, healthier you!

We want to help you get into the best shape of your life with Cross Fitness Training in Cooper City! So call us today to up your first session, that includes a complete fitness assessment and interview. During this session, we will be able to learn your health and fitness goals, and then she will design the Cross Fitness Training program that meets your ultimate goals. You will get the right fitness programs and healthy eating plan that fits you and your life style. Click on Fitness Packages for more details on our individual or couples packages.

Cross Fitness Training Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4