Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Boot Camp - Cindy's Fitness Experience

When you are ready to get serious about working out, contact Cindy's Fitness Experience, and find out about her boot camp programs. Boot camp training is an increasingly popular form of fitness, and the best part is, anyone can do it! Whether you are searching for a beginner's class or advance class, we are ready to help you get into the best shape of your life. Cindy's boot camp is a high energy training that combines body weight exercises, resistance training, interim cardio moves and more. Because boot camp programs are a gradual progressive form of work outs, our program works for all shapes and sizes, including those of you who have never worked out.

When you contact Cindy, she will set up an initial session, that includes a complete fitness assessment and questions about your specific, individual goals. Her fitness assessment and interview allows her to learn about your specific fitness needs and goals. Than the best program, to fit your needs will be created. It is Cindy's mission to help you get in the best shape of your life! Click on Fitness Packages for more details on our individual or couples packages.

Boot CampSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4