Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Training in Cooper City - Cindy's Fitness Experience

Training in Cooper CityTraining in Cooper City that actually fits you and your specific needs? A workout regimen that is catered to perfectly meet your particular goals and capabilities? Call Cindy at Cindy's Fitness Experience and she will not only make you feel comfortable but will start you on your path to your healthier lifestyle! After welcoming you into a warm and positive environment, she will conduct an initial assessment, discuss with you your exact goals, and then design a customized workout just for you! Then, she works diligently with you until you achieve your goals and desired results, always training you herself. Her expertise, ingenuity, and drive help her clients attain physical and mental strength by utilizing their own body weight and using resistance training, along with consistency and persistence.

Cindy is the best health and fitness trainer around and the only one to trust to get you into the best shape of your life; plus she has great flexibility with scheduling, and again, always considers you her number one priority at all times! So wait no longer and begin your training in Cooper City with Cindy! "Our first session includes a complete fitness assessment, and questions about your precise intentions and goals. My fitness assessment allows me to learn about your specific individual needs and objectives. Then I can create the perfect program for you, that will help you achieve your ultimate fitness results. Whether you are a beginner, or advanced in fitness, I have the right fitness training programs to fit you and your lifestyle. Click on "Fitness Packages" for more details on our individual or couples packages."

Some of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4