Private Training Fort Lauderdale - Cindy's Fitness Experience
Private training Fort Lauderdale that is truly private and personal, visit
Cindy’s Fitness Experience. She is not your average trainer that throws together
a workout routine for you to do on your own, only to conduct random rounds
around the gym to check on your progress. Cindy is a professional, goal-oriented
fitness trainer that never uses cookie cutter workout programs. If you want a
happier, healthier YOU, then Cindy is the woman to get you there. With years of
expertise and a profound knowledge of fitness and training, she develops
customized programs that are specific to her client’s own strengths and
weaknesses. Her strategies, encouragement and support have helped clients like
you achieve physical and mental strengths by using their own body weight with
resistance training.
So, give up on the diets that never stick and call Cindy
today!
Our first session includes a complete fitness assessment, and questions about
your precise intentions and goals. My fitness assessment allows me to learn
about your specific individual needs and objectives. Then I can create the
perfect program for you, that will help you achieve your ultimate fitness
results. Whether you are a beginner, or advanced in fitness, I have the right
fitness training programs to fit you and your lifestyle. Click on "Fitness
Packages" for more details on our individual or couples packages for personal
fitness training in Fort Lauderdale.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.