Cross Fitness Cooper City - Cindy's Fitness Experience
If you are curious about trying Cross Fitness in Cooper City, you need to try Cindy's Fitness Experience.
Cross Fitness is a relatively new and increasingly popular form of fitness.
Cindy has dedicated her life to living a healthier and fit lifestyle and has
over 15 years experience helping others achieve the same. Cindy's personally
taught Cross Fitness class is high energy training that combines body weight exercises,
resistance training, interim cardio moves and so much more. WE offer classes
from
beginner to more advanced levels, and we are ready to help you get fit. Cross
Fitness class are great for men, woman, and kids of all shapes and sizes. Even
if you have never worked out before, we'll help you feel your best!
Once to make the call to change your life with Cross Fitness in Cooper City, Cindy will set up an initial
consultation that entails a complete health and fitness assessment which allows
her to design the right fitness program and nutrition plan to suit your needs
and help you to ultimately reach your goal. Cindy's goal is to see that you get
in the best physical and mental shape of your life and become happier and
healthier in your body. Click on ‘Fitness Packages’ for more information about
our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.