Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Cross Fitness Class Cooper City - Cindy's Fitness Experience

Are you ready to get off the couch and have some fun! You should contact Cindy's Fitness Experience, for the most energizing Cross Fitness Class in Cooper City. Cindy's Cross Fitness class is a becoming a very popular form of fitness, because anyone can do it. This high energy training combines body weight exercises, resistance training, interim cardio moves and much more. Cross Fitness is a gradual, progressive form of workout, so it's great for all shapes or sizes, beginner or advanced levels or even for those who have never worked out before.

Cindy dedicates her life to maintaining a fit lifestyle and living healthier and has more than 15 years of experience teaching others to do the same. Contact Cindy today and feel the difference! Once you contact Cindy’s Fitness Experience for her Cross Fitness class in Cooper City, she will personally set up an initial session that includes a complete fitness assessment, as well as questions about your specific, individual goals in order to customize an attainable fitness plan for you based on your fitness needs. With Cindy’s guidance, you'll be in the best shape of your life in no time! So, what are you waiting for? Call us today.

Cross Fitness Class Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4