Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Cross Fit Trainer Cooper City - Cindy's Fitness Experience

Are you searching for an excellent Cross Fit Trainer in Cooper City? Look no further than Cindy's Fitness Experience. Our founder, Cindy, has dedicated her life to fitness and health and is ready to help you start your journey in reaching your ultimate fitness and health goals. She is also well known in the fitness world with her experience, ingenuity, strategies and motivation. Cindy trains her clients to gain strength, both physically and mentally. Her Cross Fit classes are designed for people of all ages that are serious about getting fit, including those who have never worked out. We will help you achieve your fitness goals this year!

Once you’ve contacted Cindy, your Cross Fit Trainer in Cooper City, she will schedule an initial session that includes a complete health and fitness assessment to enable her to understand your specific fitness needs and assist you in setting individual goals. Then the best program to fit your needs will be designed for you. It is Cindy's mission to help you get in the best shape of your life, while becoming happier and healthier. Click on ‘Fitness Packages’ for more details on our individual and couples packages.

Cross Fit Trainer Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4