Cross Fit Cooper City - Cindy's Fitness Experience
If you are thinking about trying Cross Fit in Cooper City, you should check
out Cindy's Fitness Experience. Whether you are a beginner or advanced in Cross
Fit, we want to help you get into the best shape of your life! Cindy has
dedicated her life to living a healthy and fit life style, and has over 15 years
experience teaching others to do the same. Cross Fit training is a gradual
progressive work out. This is why Cross Fit works for men, women and kids of all
shapes, sizes, and ages. It's Cindy’s fitness drive, motivation, ingenuity,
knowledge and strategies that help her clients gain strength, through training
and nutrition.
Cindy will help you achieve lasting results, and you'll have fun
doing it!
Cindy personally conducts an initial session of Cross Fit in Cooper City that includes a complete health and
fitness assessment geared to your specific needs. This allows her to design the
right fitness training and a nutrition plan to achieve your ultimate goal. Now,
Cindy’s goal is to guide you along so that you can be in the best physical and
mental shape of your life! Click on ‘Fitness Packages’ for more details on our
individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.