Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Cross Fit Cooper City - Cindy's Fitness Experience

If you are thinking about trying Cross Fit in Cooper City, you should check out Cindy's Fitness Experience. Whether you are a beginner or advanced in Cross Fit, we want to help you get into the best shape of your life! Cindy has dedicated her life to living a healthy and fit life style, and has over 15 years experience teaching others to do the same. Cross Fit training is a gradual progressive work out. This is why Cross Fit works for men, women and kids of all shapes, sizes, and ages. It's Cindy’s fitness drive, motivation, ingenuity, knowledge and strategies that help her clients gain strength, through training and nutrition.

Cindy will help you achieve lasting results, and you'll have fun doing it! Cindy personally conducts an initial session of Cross Fit in Cooper City that includes a complete health and fitness assessment geared to your specific needs. This allows her to design the right fitness training and a nutrition plan to achieve your ultimate goal. Now, Cindy’s goal is to guide you along so that you can be in the best physical and mental shape of your life! Click on ‘Fitness Packages’ for more details on our individual or couples packages.

Cross Fit Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4