Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Cross Fit Classes Cooper City - Cindy's Fitness Experience

If you want to start living a healthy life style, than you should sign up for Cross Fit Classes in Cooper City. At Cindy's Fitness Experience, we offer Cross Fit Classes for men, women and kids, that want to get in shape and feel better. Cross Fit is an increasingly popular way to get fit for life. It is our goal to design the right workout for you in order to change your lifestyle through physical fitness and healthy eating. We all know that fad diets, and quick weight loss programs might help you lose weight temporarily, only to gain it back.

At Cindy's Fitness Experience, you will be inspired by Cindy's motivation, ingenuity, knowledge and strategies that have helped her clients, not only achieve their goals, but keep them for the rest of their lives. Call today and book your Cross Fit Classes in Cooper City that initially consist of a complete health and fitness assessment and interview to find out about your health and fitness goals. With Cindy as your trainer you can expect energetic workouts, motivation, positive reinforcement, and encouragement. Click on ‘Fitness Packages’ for more details on our individual or couples packages.

Cross Fit Classes Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4