Cross Fit Class Fort Lauderdale - Cindy's Fitness Experience
For the most energized Cross Fit Class in Fort Lauderdale, you need to try
Cindy's Fitness Experience. Here at Cindy's Fitness Experience, our goal
is to help you achieve the healthy lifestyle you have been hoping for. We
believe that after just one Cross Fit Class in Fort Lauderdale with Cindy, you'll see why this form of
training is becoming so popular. It gets results!! With more than 15 years of
experience in the fitness industry, Cindy will design a comprehensive plan that
includes strategies, motivation and how to eat healthy. Before you know it,
you'll be in the best shape of your life!
Upon signing up for Cross Fit Class in Fort Lauderdale, Cindy will set up an initial interview that
includes a thorough health and fitness evaluation and poses questions about your
specific, individual goals. This enables Cindy to target the most important
aspects of your fitness needs and develop a customized fitness plan to attain
your goals. All it takes is one phone call and you'll be on your way to getting
into the best shape of your life! So, start now!
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.