Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Cooper City Professional Personal Trainer - Cindy's Fitness Experience

So, you’re ready for a Cooper City professional personal trainer, but not sure which avenue to pursue. Well, you’ve certainly found the answer in Cindy’s Fitness Experience where 100% dedication is shown to all clients, ensuring that their desired goal become a reality. With Cindy on your side, offering support and encouragement, anything is possible. Cindy will gain an understanding of your personal needs, limitations, strengths and weaknesses, or what have you, to design a workout program for you and you alone. Each individual is different and, therefore, cookie cutter formats are never an option. The perseverance and ingenuity that stems from Cindy of Cindy’s Fitness Experience, aids her clients to draw physical and mental strength from their own body weight in conjunction with resistance training. Determination is all you need to have when you call Cindy.

Our first session includes a complete fitness assessment, and questions about your precise intentions and goals. My fitness assessment allows me to learn about your specific individual needs and objectives. Then I can create the perfect program for you, that will help you achieve your ultimate fitness results. Whether you are a beginner, or advanced in fitness, I have the right fitness training programs to fit you and your lifestyle. Click on "Fitness Packages" for more details on our individual or couples packages for personal fitness training in Cooper City.

Aventura Personal TrainingSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4