Cooper City Personal Fitness Training - Cindy's Fitness Experience
Cooper City personal fitness training is available and always exciting when
you choose Cindy’s Fitness Experience. Here we concentrate on one thing and one
thing only---making sure YOU reach YOUR goals and are satisfied with YOUR
outcome. Cindy understands that each person is unique with different body builds
and tolerances and, therefore, creates customized fitness programs to utilize
each individual’s own strengths and weaknesses. Cindy’s perseverance, ingenuity
and expertise help all her clients to gain both physical and mental strength
while using their own body weight and some resistance training. She will empower
you to keep you focused and, most importantly, goal-oriented.
So, if you’re
serious about your future health and well-being, then you need a trainer that is
serious about your goals as well.
Our first session includes a complete fitness assessment, and questions about
your precise intentions and goals. My fitness assessment allows me to learn
about your specific individual needs and objectives. Then I can create the
perfect program for you, that will help you achieve your ultimate fitness
results. Whether you are a beginner, or advanced in fitness, I have the right
fitness training programs to fit you and your lifestyle. Click on "Fitness
Packages" for more details on our individual or couples packages for personal
fitness training in Cooper City.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.