Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Boot Camp Fitness Training Fort Lauderdale - Cindy's Fitness Experience

Are you hoping to get back in shape? Turn hope into action with Boot Camp Fitness Training in Fort Lauderdale. Cindy's Fitness Experience aims to help you achieve your fitness goals and lead a healthier lifestyle. Cindy's training program involves a high energy workout that combines body weight exercises, resistance training, and interim cardio moves. It is also a progressive form of workout so there is no need to worry if you have never worked out before. The best part is, any shape, any size, beginner or advanced level, Cindy has the experience and knowledge to get results! Start the New Year off right with Boot Camp Fitness Training in Fort Lauderdale. You'll be glad you did!

When you sign up for Boot Camp Fitness Training in Fort Lauderdale, Cindy will set up an initial session that includes a complete fitness assessment and questions about your specific, individual goals. By conducting a fitness assessment and interview, Cindy will target the most important aspects of your customized fitness plan by learning about your specific fitness needs and goals. After the fitness assessment and interview, she'll create a customized program just for you. With Cindy's guidance, you'll be in the best shape of your life! So what are you waiting for? Call today so we can set up your first session.

Boot Camp Fitness Training Fort LauderdaleSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4