Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Boot Camp Fitness Training Cooper City - Cindy's Fitness Experience

Are you ready to get serious about starting a new fitness regime? Well then you need Boot Camp Fitness Training in Cooper City, sponsored by Cindy's Fitness Experience, it’s the latest craze in fitness and exercise. Cindy's boot camp fitness is high energy training that combines body weight exercises, resistance training, interim cardio moves and so much more. Despite all that, ANYONE can do it! Since boot camp fitness is a gradual progressive form of workout, our program will suit all shapes and sizes; beginner or advanced levels, including those of you who have never worked out.

Cindy will personally meet with you for an initial consultation that includes a complete fitness and health evaluation and an interview that will enable her to learn about your specific needs and individual goals. She will then create the best, suitable program to fit those needs. It is Cindy's goal to help you get in the best shape of your life while you’re having fun doing it! Click on ‘Fitness Packages’ for more details on our individual and couples packages.

Boot Camp Fitness Training Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4