Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Boot Camp Fitness Fort Lauderdale - Cindy's Fitness Experience

Do you want to get back in shape with Boot Camp Fitness in Fort Lauderdale? You need to try Cindy's Fitness Experience. We'll help you achieve a healthier lifestyle by reaching your fitness goals. With more than 15 years of hands-on training and expertise helping others live happier, healthier lives, Cindy's ingenuity and motivation will help you achieve real, lasting results. Her programs consist of high energy training that combine body weight exercises, resistance training, interim cardio moves and so much more for a complete workout. The best part is anyone can do this, even you! Boot Camp Fitness is a gradual, progressive form of workout, so they suit all shapes and sizes, including anyone who has never worked out before.

After you sign up for Boot Camp Fitness in Fort Lauderdale with Cindy, you'll feel the difference. Upon signing up for Boot Camp Fitness in Fort Lauderdale, Cindy will set up an initial session that includes a complete fitness assessment and questions about your specific, individual goals. By conducting a fitness assessment and interview, Cindy will target the most important aspects of your customized fitness plan by learning about your specific fitness needs and goals. After the fitness assessment and interview, she'll create a customized program just for you. With Cindy's guidance, you'll be in the best shape of your life! Call today so we can set up your first session.

Boot Camp Fitness Fort LauderdaleSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4