Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Boot Camp Fitness Cooper City - Cindy's Fitness Experience

When you are serious about working out, contact Cindy's Fitness Experience and inquire about Boot Camp Fitness, a new and increasingly popular form of fitness. Cindy has dedicated her life to living a healthy and fit lifestyle and has over 15 years experience teaching others to do the same. Her personally taught training is a high energy training that combines body weight exercises, resistance training, interim cardio moves and so much more. Whether you are a beginner or seeking an advanced class, we are ready to help you get fit and have fun doing it. Cindy’s Boot Camp Fitness in Cooper City is a gradual progressive workout, so any person of any shape or size can do it.

Cindy will first set up an initial session that entails a complete health and fitness evaluation that allows her to design the right fitness program and nutrition plan to suit your needs and help you to ultimately reach your goal. Cindy's mission is to help you get in the best physical and mental shape of your life and become happier and healthier in your body. Click on ‘Fitness Packages’ for more details on our individual or couples packages.

Boot Camp Fitness Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4