Boot Camp Cooper City - Cindy's Fitness Experience
Are you ready to get serious about working out? Then contact Cindy's Fitness
Experience and find out about her Boot Camp in Cooper City. Cindy's boot camp,
personally taught by her, is high energy training that combines body weight
exercises, resistance training, interim cardio moves and so much more. This is
an increasingly popular form of fitness that anyone can do! Whether you are a
beginner or seeking an advanced class, we are ready to help you get fit and have
fun doing it. Since boot camp programs are a gradual progressive form of
workout, our program will suit all shapes and sizes; including those of you who
have never worked out.
When you contact Cindy, she will set up an initial session that includes a
complete fitness assessment and interview that will enable her to learn about
your specific fitness needs and individual goals. Then the best program to fit
your needs will be created. It is Cindy's mission to help you get in the best
shape of your life! Click on ‘Fitness Packages’ for more details on our
individual and couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.