Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Boot Camp Cooper City - Cindy's Fitness Experience

Are you ready to get serious about working out? Then contact Cindy's Fitness Experience and find out about her Boot Camp in Cooper City. Cindy's boot camp, personally taught by her, is high energy training that combines body weight exercises, resistance training, interim cardio moves and so much more. This is an increasingly popular form of fitness that anyone can do! Whether you are a beginner or seeking an advanced class, we are ready to help you get fit and have fun doing it. Since boot camp programs are a gradual progressive form of workout, our program will suit all shapes and sizes; including those of you who have never worked out.

When you contact Cindy, she will set up an initial session that includes a complete fitness assessment and interview that will enable her to learn about your specific fitness needs and individual goals. Then the best program to fit your needs will be created. It is Cindy's mission to help you get in the best shape of your life! Click on ‘Fitness Packages’ for more details on our individual and couples packages.

Boot Camp Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4