Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Boot Camp Class - Cindy's Fitness Experience

If you are hoping to get back in shape with a Boot Camp Class, Cindy's Fitness Experience is just what you need. Cindy specializes in Boot Camp Class programs, which have become a prominent form of fitness. If you are new to fitness classes, don't worry. Whether you are searching for a beginner's class or an advanced class, we are here to help you get into the best shape of your life. Everyone is welcome, even if you've never worked out! Cindy's Boot Camp Class involves energy training that combines body weight exercises, resistance training, interim cardio moves and more. Boot Camp Class programs are a gradual progressive form of work outs so they work wonders for all shapes and sizes.

When you sign up for Boot Camp Class, Cindy will set up an initial session, that includes a complete fitness assessment and questions about your specific, individual goals. By conducting a fitness assessment and interview, Cindy will target the most important aspects of your customized fitness plan by learning about your specific fitness needs and goals. After the fitness assessment and interview, she'll create a customized program just for you. With Cindy's guidance, you'll be in the best shape of your life! Click on Fitness Packages for more details on our individual or couples packages.

Boot Camp ClassSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4