Make Golden years GLISTEN ! Many individuals are living longer and better than ever! Research shows that we can train and slow the aging process by focusing on mental health, cardiovascular, strength training, fall prevention, flexibility and balance. Regular exercise can help senior adults stay independent and can prevent many health issues or assist in improving existing conditions.
There are varieties of fun and simple ways to accomplish these goals, aqua aerobics, strength training, while using several types of motivational tools that can get you closer to your desired result. Regardless of injuries or limitations, movement is key for a healthy happy lifestyle. We ensure our experience, patience, safety, empathy and focus to you to drive towards those who need that infusion of life-transforming energy!
Corporate Wellness: Happy Employees= A positive, productive, happy place to be! Stress reducers, movement, meditation and so much more right at your workplace. A majority of our time is spent at our workplace ...Learn More
Age doesn't define who you are, simply the number of years you have lived, loved , learned and experience whatLearn More
Strength training and weight loss: There are a variety of ways to accomplish this. We have a very creative process utilizing many different fitness tools, equipment all brought to you...Learn More
" Where your focus goes, your energy flows" Creating and developing the right mind set for your wellness journey is just as important as creating the strong muscles.Learn More