CrossFit - Cindy's Fitness Experience
When you are serious about working out, contact Cindy's Fitness Experience,
and find out about her CrossFit training. Whether you are a beginner or advanced
in CrossFit. we are ready to help you get into the best shape of your life!
Cindy has dedicated her life to living a healthy and fit life style, and has
over 15 years experience teaching others to do the same. CrossFit training is a
gradual progressive work out. This is why CrossFit works for men, women and kids
of all shapes, sizes, and ages. It's Cindy’s fitness drive, motivation,
ingenuity, knowledge and strategies that help her clients gain strength, both
physically and mentally, through training and nutrition.
Once you contact Cindy, she will set up an initial session, that includes a
complete fitness assessment and questions about your specific goals. Her fitness
assessment and interview allows her to design the right fitness training and a
nutrition plan that will get you to your ultimate goal. Cindy's mission is to
help you get in the best physical and mental shape of your life! Click on
Fitness Packages for more details on our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more innovative ways to accomplish her clients goals. In addition, her signature Marathon Running Program, where she is known to train people who cannot run one mile to run 26.2 miles and complete a Full Marathon! Cindy has run more than half a dozen Full Marathons and countless Half Marathons from Miami to New York.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.
When you are ready for the right CrossFit training, there is only one call for you to make!