Cross Fitness Classes Cooper City
If you plan to sign up for Cross Fitness Classes in Cooper City, choose Cindy's Fitness Experience. Cross Fitness Training is an increasingly popular way to get into the best shape of your life! It is Cindy’s drive, strategies, ingenuity, and knowledge that help her clients gain strength, both physically and mentally. Ready to start living a healthier lifestyle? than you need our training classes. Cindy has always been dedicated to living a healthy and fit lifestyle, and with over 15 years experience, she's taught many people to do the same. The great part of Cross Fitness Training -- it is for everyone, regardless of age, size or shape! That means you!
Cindy is well known in the
fitness field for her Cross Fitness Classes in Cooper City and her motivation, ingenuity, knowledge and strategies that have helped her clients gain strength, both physically and mentally. So call Cindy
today and set up your first session. She will start you off with a complete
fitness assessment, to find out your specific health and fitness goals.
Regardless, if you are just starting out or advanced in fitness, and searching
for a new trainer, you will find the right classes here. Click on Fitness
Packages for more details on our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more innovative ways to accomplish her clients goals. In addition, her signature Marathon Running Program, where she is known to train people who cannot run one mile to run 26.2 miles and complete a Full Marathon! Cindy has run more than half a dozen Full Marathons and countless Half Marathons from Miami to New York.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.
When you are ready for the Cross Fitness Classes in Cooper City, there is only one call for you to make!