Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Private Training in Cooper City - Cindy's Fitness Experience

Thank you for your interest in the most reputable, private training in Cooper City, otherwise known as Cindy’s Fitness Experience. Cindy is thorough in her detail and attention to every client, personally following his or her development and transition to ensure they achieve the results they are after. He or she will be given a custom designed workout schedule to guide them along their journey, all the while having Cindy herself by their sides with encouragement and support, gaining physical and emotional strength by utilizing their own body weight in conjunction with resistance training. Cindy’s goal is your success, not hers. You’ve come this far to making a change for a happier, healthier lifestyle, so why not come in to meet Cindy and begin making that change happen.

With Cindy’s perseverance and dedication, you can’t fail. Our first session includes a complete fitness assessment, and questions about your precise intentions and goals. My fitness assessment allows me to learn about your specific individual needs and objectives. Then I can create the perfect program for you, that will help you achieve your ultimate fitness results. Whether you are a beginner, or advanced in fitness, I have the right fitness training programs to fit you and your lifestyle. Click on "Fitness Packages" for more details on our individual or couples packages for personal fitness training in Cooper City.

Aventura Personal TrainingSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4