Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Private Training Fort Lauderdale - Cindy's Fitness Experience

Private training Fort Lauderdale that is truly private and personal, visit Cindy’s Fitness Experience. She is not your average trainer that throws together a workout routine for you to do on your own, only to conduct random rounds around the gym to check on your progress. Cindy is a professional, goal-oriented fitness trainer that never uses cookie cutter workout programs. If you want a happier, healthier YOU, then Cindy is the woman to get you there. With years of expertise and a profound knowledge of fitness and training, she develops customized programs that are specific to her client’s own strengths and weaknesses. Her strategies, encouragement and support have helped clients like you achieve physical and mental strengths by using their own body weight with resistance training.

So, give up on the diets that never stick and call Cindy today! Our first session includes a complete fitness assessment, and questions about your precise intentions and goals. My fitness assessment allows me to learn about your specific individual needs and objectives. Then I can create the perfect program for you, that will help you achieve your ultimate fitness results. Whether you are a beginner, or advanced in fitness, I have the right fitness training programs to fit you and your lifestyle. Click on "Fitness Packages" for more details on our individual or couples packages for personal fitness training in Fort Lauderdale.

Aventura Personal TrainingSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4