Personal Fitness Aventura - Cindy's Fitness Experience
Welcome to Cindy's Fitness Experience, for your personal fitness trainer in
Fort Lauderdale. Our founder, Cindy, has dedicated her life to helping her
clients reach their fitness goals through a healthy and nutritious diet and
exercise. Cindy offers many different types of fitness classes, all that will be
designed for your specific goals. Let us get you in the best shape of your life!
With our drive, ingenuity, expertise and strategies we help our clients gain
strength, both physically and mentally, through the use of their own body weight
and resistance training.
In our first session, Cindy will conduct a complete fitness assessment and questioning
about what your specific and individual fitness goals are. Once the assessment
and questions are done, she will be able to customize her fitness training to
make you reach your goal. Regardless, if you are just starting out or are advanced in
your fitness but looking for a new personal fitness trainer, she has the right
training programs to fit you and your life style. Click on Fitness Packages for
more details on our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.