Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Personal Fitness Cooper City - Cindy's Fitness Experience

Welcome to Cindy's Fitness Experience, and our personal fitness in Cooper City training. When you are ready to take control of your personal fitness, we are the right ones to keep you motivated. Our goal is create the right fitness program just for your, and get you in the best shape of your life! Our founder, Cindy, has the motivation, ingenuity, knowledge and strategies that helps our clients gain strength, both physically and mentally, through the use of their own body weight and resistance training.

During our first session, we do a complete fitness assessment with questions about your specific and individual fitness goals. Cindy's fitness assessment allows her to hear about your needs and goals. Than she will create the perfect fitness program for you, that will result in your ultimate fitness goal. From beginner to advance fitness training, Cindy has the right training programs to fit you and your life style. Click on Fitness Packages for more details on our individual or couples packages.

Personal Fitness Cooper CitySome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4