Personal Fitness Aventura
When you are searching for personal fitness in Aventura, you want to contact
Cindy's Fitness Experience. It is our goal to design the right workout for you,
to get you in the best shape of your life! It is Cindy’s fitness drive,
ingenuity, knowledge and strategies that help her clients gain strength, both
physically and mentally, through the use of their own body weight and resistance
training.
Our first session includes a complete fitness assessment and questions about your specific, individual goals.
My fitness assessment allows me to learn about your needs and goals. Than I
can create the
right program for you, that will get you to your ultimate fitness goal. Whether
you are a beginner or advanced in fitness, I have the right fitness
training programs to fit you and your life style. Click on Fitness Packages for
more details on our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more innovative ways to accomplish her clients goals. In addition, her signature Marathon Running Program, where she is known to train people who cannot run one mile to run 26.2 miles and complete a Full Marathon! Cindy has run more than half a dozen Full Marathons and countless Half Marathons from Miami to New York.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.
When you are ready for the right personal fitness in Aventura classes and training, there is only one call for you to make!