Fort Lauderdale Professional Personal Training - Cindy's Fitness Experience
Why not start new left by the damage indulging in fall sweets, with Fort
Lauderdale Private Personal Training. Cindy will offer plenty of
confidence as she oversees your one on one personal training. Client's keep
returning to Cindy's Fitness Experience because every trainee’s workout program
is custom designed according to their personal attributes, strengths and
weakness. She does this by creating a customized workout plan for all her
clients based on their body type and goals, and then sticks by their side,
offering endless support and encouragement to help get them achieve their
fitness ambitions.
Cindy's drive and enthusiasm pushes her clients to
build physical and mental strength by using their own body weight with
resistance training techniques. Cindy wont be happy until you are!
Our first session includes a complete fitness assessment, and questions about
your precise intentions and goals. My fitness assessment allows me to learn
about your specific individual needs and objectives. Then I can create the
perfect program for you, that will help you achieve your ultimate fitness
results. Whether you are a beginner, or advanced in fitness, I have the right
fitness training programs to fit you and your lifestyle. Click on "Fitness
Packages" for more details on our individual or couples packages for personal
fitness training in Fort Lauderdale.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.