Cindy's Personal Fitness Training in the Miami - Broward and Palm Beach area. 954-599-9452

Cross Fitness Training Aventura - Cindy's Fitness Experience

Are you ready to get serious about starting a new fitness regime? Well then you need to get connected with Cindy's Fitness Experience and enroll in Cross Fitness Training in Aventura. It’s the latest craze in fitness and exercise and, best of all, Cindy personally does the training. Cross fitness is high energy training that combines body weight exercises, resistance training, interim cardio moves and so much more. Since cross fitness is a gradual progressive form of workout, it’s for everyone, regardless of age, size or shape!

Cindy will meet with you for an initial consultation that includes a complete fitness and health evaluation that will enable her to learn about your specific needs and individual goals. She will then create the best, suited program for you to fit those needs. It is Cindy's goal to help you get in the best shape of your life and make you have fun doing it! Click on ‘Fitness Packages’ for more details on our individual and couples packages.

Cross Fitness Training AventuraSome of our Personal Fitness programs include:

  • Muscle Mass Building
  • Strength Training
  • Athletic Training and Conditioning
  • Toning and Shaping
  • Weight Loss and Body Fat Reduction
  • Adult and Child Weight Control
  • Pre and Post Natal Training
  • Stretching Classes
  • Stress Relief
  • Nutrition Programs

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.

Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.

As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4