Boot Camp Fitness Cooper City
When you are serious about working out, contact Cindy's Fitness Experience
and inquire about Boot Camp Fitness, a new and increasingly popular form of
fitness. Cindy has dedicated her life to living a healthy and fit lifestyle and
has over 15 years experience teaching others to do the same. Her personally
taught training is a high energy training that combines body weight exercises,
resistance training, interim cardio moves and so much more. Whether you are a
beginner or seeking an advanced class, we are ready to help you get fit and have
fun doing it. Cindy’s Boot Camp Fitness in Cooper City is a gradual progressive
workout, so any person of any shape or size can do it.
Cindy will first set up an initial session that entails a complete health and
fitness evaluation that allows her to design the right fitness program and
nutrition plan to suit your needs and help you to ultimately reach your goal.
Cindy's mission is to help you get in the best physical and mental shape of your
life and become happier and healthier in your body. Click on ‘Fitness Packages’
for more details on our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more innovative ways to accomplish her clients goals. In addition, her signature Marathon Running Program, where she is known to train people who cannot run one mile to run 26.2 miles and complete a Full Marathon! Cindy has run more than half a dozen Full Marathons and countless Half Marathons from Miami to New York.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.
When you are ready for the right boot camp fitness in Aventura, there is only one call for you to make!