Boot Camp Classes - Cindy's Fitness Experience
Longing to get back into shape with Boot Camp Classes? Look no further than Cindy's Fitness
Experience. Cindy is an expert in Boot Camp Classes which have become a leading form of fitness.
The greatest part is anyone can participate!
We offer all levels of fitness classes to help you achieve your fitness goals. Cindy's Boot Camp Classes
consist of high
energy training that combines body weight exercises, resistance training,
interim cardio moves and more. Boot Camp Classes are a gradual progressive form
of work outs, so not only do they work well for all shapes and sizes, but even
for those who have never worked out!
Upon signing up for Boot Camp Classes, Cindy will set up an initial session that
includes a complete fitness assessment and questions about your specific,
individual goals. By conducting a fitness assessment and interview, Cindy will
target the most important aspects of your customized fitness plan by learning
about your specific fitness needs and goals. After the fitness assessment and
interview, she'll create a customized program just for you. Don't put it off any
longer. With Cindy's guidance, you'll be in the best shape of your life! Call
Cindy and get started today!
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.