Boot Camp Class
If you are hoping to get back in shape with a Boot Camp Class, Cindy's Fitness
Experience is just what you need. Cindy specializes in Boot Camp Class programs,
which have become a prominent form of fitness. If you are new to fitness
classes, don't worry. Whether you are searching for a beginner's class or an
advanced class, we are here to help you get into the best shape of your life.
Everyone is welcome, even if you've never worked out! Cindy's Boot Camp Class
involves energy training that combines body weight exercises, resistance
training, interim cardio moves and more. Boot Camp Class programs are a gradual
progressive form of work outs so they work wonders for all shapes and sizes.
When you sign up for Boot Camp Class, Cindy will set up an initial session, that includes a
complete fitness assessment and questions about your specific, individual goals.
By conducting a fitness assessment and interview, Cindy will target the most
important aspects of your customized fitness plan by learning about your specific
fitness needs and goals. After the fitness assessment and interview, she'll
create a customized program just for you. With Cindy's guidance, you'll be in
the best shape of your life! Click on Fitness Packages for
more details on our individual or couples packages.
Some
of our Personal Fitness programs include:
- Muscle Mass Building
- Strength Training
- Athletic Training and Conditioning
- Toning and Shaping
- Weight Loss and Body Fat Reduction
- Adult and Child Weight Control
- Pre and Post Natal Training
- Stretching Classes
- Stress Relief
- Nutrition Programs
Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies.
Cindy’s Fitness Experience, offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Class Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp Class”, Step , Aqua Aerobics, Core Conditioning Training and so much more innovative ways to accomplish her clients goals. In addition, her signature Marathon Running Program, where she is known to train people who cannot run one mile to run 26.2 miles and complete a Full Marathon! Cindy has run more than half a dozen Full Marathons and countless Half Marathons from Miami to New York.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.
When you are ready for the right personal fitness for Boot Camp Class programs, there is only one call for you to make!