Personal Fitness Training

Cindy is a personal trainer and fitness coach that has over 15 years experience in the fitness industry as both a fitness instructor and a Spa & Fitness Director. She is a Certified AFAA instructor and Madd Dogg Athletics Spin Instructor. She has completed AFAA Prenatal Course allowing her to safely train expecting mothers and complementing her Mommy and Me Training Program for moms and dads with their babies. Cindy’s fitness drive and ingenuity has led her to her most recent completion of the TRX Suspension Training Group Course – giving her additional knowledge and strategies to help her clients gain strength, both physically and mentally, through the use of their own body weight and resistance training.
Through her company, Cindy’s Fitness Experience, she offers a multitude of customized fitness classes and programs that include Lead Group and Individual Personal Training Sessions, Boot Camp Programs such as her “Beach Blast Boot Camp” and “Trail Blazing Boot Camp”, Step , Aqua Aerobics, Core Conditioning Training and so much more innovative ways to accomplish her clients goals. In addition, her signature Marathon Running Program, where she is known to train people who cannot run one mile to run 26.2 miles and complete a Full Marathon! Cindy has run more than half a dozen Full Marathons and countless Half Marathons from Miami to New York.
As part of her commitment to her dynamic fitness industry, Cindy is a Member and Participant of ECA Sports Training and of WSSC World Spinning and Sports Conferences. She remains an ongoing participant of various Fitness and Wellness Conferences throughout North America.
Cindy lives with her husband and 2 sons, (18 yr. old and 2 yr. old) and resides in Hollywood, Florida

Fitness Stress Relief at Work - Cindy's TV appearance on CBS4